Based in Berkley, MI Disrupt Fitness offers a special version of Circuit Training focusing on Weights, High Cardio and High Intensity Interval Training.
Group training with a personal touch. We strive for each client to feel this is their own personal session in a group setting.
We offer classes every day of the week, morning and evenings.
Before opening Disrupt Fitness, Kathy has been in the fitness industry for several years. Her experience started out with the aerobics classes, bootcamps, and of course coaching her kid’s sports teams! It wasn’t until she was diagnosed with Multiple Sclerosis that she seriously decided it was time to take her teaching to the next level and become certified in both group and personal fitness training through AFAA, then pursuing certification in prenatal training as well.
Having MS while being an instructor has allowed her to not only push herself past places she has been told physically she couldn’t reach, but has allowed her to encourage and walk through different adversities with her clients. She loves what she does, helping others reach their goals., watching people become stronger and healthier!
Schedule an appointment to take a private tour of the gym and learn how our program works.
3209 12 Mile Rd Berkley MI 48072
Classes 7 Days a week!