Disrupt Fitness Gym offers high intensity circuit training that specializes in weights, cardio, strength, and resistance.  

Group training with a personal touch. Our smaller classes allow for a more individualized approach to group fitness. Safety and helping you achieve your goals is our top priority. 

Prior to opening Disrupt Fitness Gym, Kathy was a staple in the fitness industry for many years. However, it wasn't until she was diagnosed with Multiple Sclerosis that she decided it was time to go to the next level. Kathy holds certifications in both group and personal training through AFAA, as well as in prenatal training.