The Work Out

Disrupt Your Routine

At Disrupt Fitness we are looking to DISRUPT your current routine, confuse your muscles and charge up your metabolism. Each 55-minute circuit training workout is designed with specific benefits in mind and we encourage you to try all formats. 

What doesn’t CHALLENGE you, doesn’t CHANGE you!

Monday: Abs and Lower Body

Designed to focus on the lower body.  This class will get your Abs and Glutes toned while burning tons of calories by working the largest muscle group on your body.  Each station will mix between ab work and leg/glute exercises.  We will incorporate TRX, Bosu, bands and your own body and don't forget we keep your heart rate pumping with the treadmill.

Tuesday: Weight Day

Be ready to lift some weights during your circuit workout on Tuesdays ! The class also includes several cardio exercises to keep that heart rate elevated and your body guessing. Weights = lean muscle! Don’t worry ladies; you can’t bulk up doing these workouts.  

Wednesday: Full Body Circuit

Just like the Weekend Full Body with amped up Cardio.  This class is programmed to hit every major muscle group and to keep you entertained while working hard – think party music, member music requests and a few surprises to keep you laughing. You won’t be bored with these stations!   

Thursday: 2 Minute Intervals

The Famous Disrupt Fitness Circuit with a twist.  We have you focus on each station for 2 Minutes.  Each station features a change at the one minute mark, either in weight or in the exercise, which includes the treadmills for intense cardio.  This maximizes the effect of each exercise and each muscle group and continues to confuse your muscles.  Offering variety to never let you plateau.

Friday, Saturday & Sunday: Full Body Circuit

Don’t let the weekend be your weak end! This class is programmed to hit every major muscle group and to keep you entertained while working hard – think party music, member music requests and a few surprises to keep you laughing. You won’t be bored with these stations!