The Work Out

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At Disrupt Fitness we are looking to DISRUPT your current routine, confuse your muscles and charge up your metabolism. Each 55-minute circuit training workout is designed with specific benefits in mind and we encourage you to try all formats. 

What doesn’t CHALLENGE you, doesn’t CHANGE you!

Monday’s are designed to jumpstart your metabolism and get your heart pumping! This is a high intensity workout that incorporates lighter weights, bands and your own body weight.  If you are looking for a way to keep your heart rate up and go for a maximum calorie burn, then this class is for you.   

Be ready to lift some heavy weights during your circuit workout on Tuesdays and Thursdays! The class also includes several cardio exercises to keep that heart rate elevated and your body guessing. Heavy weights = lean muscle! Don’t worry ladies; you can’t bulk up doing these workouts.  

A workout that is completely focused on the lower part of the body - abs, glutes and legs! This workout targets muscles in your pelvis, lower back, hips and abdomen so the entire system works together for improved balance and stability. Balance and stability are crucial for sports and every day activities.  A few cardio stations are thrown in for good measure.  

Don’t let the weekend be your weak end! This class is programmed to hit every major muscle group and to keep you entertained while working hard – think throwback music, member music requests and a few surprises to keep you laughing. You won’t be bored with these stations!